LifeStyle Fitness Solutions

Walk, Don’t Run – For A Great Workout

Posted on 17. Jan, 2010 by Fitness Trainer.

Walk, Don’t Run – Health and Fitness Articles Walk, don’t run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn’t an activity that’s more sensitive to the wear and tear of your body than a stroll through the park. Aside from being a tremendous tension releaser [...]

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Walking For Fat Loss – Why You Must Add Walking to Your Fitness Plan

Posted on 18. Sep, 2009 by admin.

Begin Your Fitness Plan by Walking As a fitness trainer I hear excuses all the time about why someone doesn’t have any time to shape up and start losing weight and begin a fat loss program. When you really put someone’s lifestyle under the microscope and examine their time and resources it usually becomes pretty [...]

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