LifeStyle Fitness Solutions

Potassium And Health

Posted on 18. Jan, 2010 by Fitness Trainer.

0

Potassium may be a mineral that serves a variety of functions within the body. Despite its importance to thus many of the body’s functions and systems, most folks don’t consume the quality suggested daily levels of this essential mineral. This is often unfortunate, as long-term deficiency will contribute to and even directly cause a variety [...]

Continue Reading

Simple Healthy Diets

Posted on 15. Jan, 2010 by Fitness Trainer.

0

Straightforward healthy diets appear mysterious because the standard Yankee diet is way faraway from the foods your body wants to function. Folks put into effect consuming the worst foods to eat in the form of fast foods. This is true even though everybody knows that quick food is bad for them. Sensible Healthy Diet Healthy [...]

Continue Reading

The 3 Major Benefits of Fish Oil and How They Burn Fat

Posted on 22. Aug, 2009 by admin.

0

Fish Oil is Indispensible to Lifestyle Fitness There are a lot of supplements out there that are unnecessarily hyped up to promote sales, making all kinds of radical and unbelievable claims. There are only a couple supplements out there that really deserve all the hype. Fish oil is an indispensible addition to your healthy lifestyle. [...]

Continue Reading

Omega-3 Eggs: Alternatives to Fish and Flax

Posted on 15. Aug, 2009 by admin.

1

Omega-3 A Very Important Supplements Omega-3’s are one of the most important natural supplements that you can add to your daily diet plan. The problem is that most people don’t eat enough fish or Omega-3 enriched foods on a regular basis to get the full benefits of Omega-3’s. Omega-3’s come from wild foods like fish, [...]

Continue Reading

Pandemic Level 6!! Solidifying Your Immunity With Vitamin D

Posted on 15. Aug, 2009 by admin.

0

Build An Extra Strong Immune System As we approach the upcoming flu season many people have become worried about the approaching swine flu. WHO has declared a Pandemic Level 6 and mass vaccines have been ordered for the entire world. I’ve never been a fan of vaccines so back in May when the flu started [...]

Continue Reading

Do You Hate Your Job?

Posted on 02. Aug, 2009 by admin.

0

Do You Hate Your Job? By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com One of my clients does. And it is killing him. Literally. At the very least, it is contributing to depression, frustration, and inflammation – hitting him both physically and mentally. So not only does this stress beat him up at work, but in the [...]