Tag Archives: kettlebell

Conditioning With Kettlebells: A Shortcut To Football Success

Posted on 06. Jan, 2010 by Fitness Trainer.

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These days, kettlebell training is grabbing a toehold in the off-season conditioning routines of most major sports. Football is no exception: players are always looking for new ways to maintain their cardio conditioning without expending so much energy that they’re unable to work on sports-specific skills. Since skill training is far and away more important [...]

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The Top Four Exercises For Kettlebell Training

Posted on 01. Jan, 2010 by Fitness Trainer.

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Several important kettlebell movements that must be in everyone’s kettlebell workout. Swinging, and more complex moves like the snatch, clean, and press are excellent moves to increase your endurance and strength. This overview bring you up to speed these fundamental kettlebell movements. Determining an idea of the movements you wish to include your fitness regimen [...]

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