Some Suggested Workouts To Flatten Abdomen – Hardcore Army Exercises

Posted on 25. Dec, 2009 by Fitness Trainer in Workout for Abs

A few of the best exercise to build up your stomach muscles is used in the army. Let me give you some examples of what kind of trainings we tend to do in just 1 morning, afternoon and night.

Some of the morning exercises includes:

- Push-ups

- Doing crunches

- Doing jumping jacks

- Sprint sessions

In a usual morning, we are forced to train continuously do twenty to forty push-ups repetition per set, then immediately, alternate to doing crunches of 25 to 30 times per set. And after giving everyone a brief 20 second rest, we will be forced to do jumping jacks.

Jumping jacks requires you to start jumping and slowly expanding the gap between your legs. And every time you jump, you have got to lift your hands up as well. You will be required to do at least eighty repetitions in every set of jumping jumps. It will be best for you to shout out how many times you have done and you will realize this technique works, a lot better than you continue jumping and not shouting out loud.

Next, to combine some cardio, in between any of the push-ups, crunches or jumping jacks, the military instructors may train you to sprint to any item (and I do mean anything) that he can find. The space is most likely 100 to 200 metres away. You will need to run to the thing, which might be a lamp post or a sign post, and sprint back. If you fail to return within the specific time, you will have to run back to the same thing and sprint back all over again.

In a typical morning, you will possibly find yourself doing at least 300 push-ups, two hundred crunches, three hundred jumping jacks and ran a minimum of three kilometres. After all of these exercises, how can anyone not have hard stomach muscles and great arms! And do not forget, it is only morning.

These are some of the exercises done in the afternoon:

For afternoon trainings, there will be 2 completely different physical training programs. Either there can be a circuit training in the gym or you will be having swimming sessions.

For the circuit training, you’ll be assigned six work out stations training the shoulders, back, legs, arms, and abs, using the gym equipment.

For the swimming sessions, you’ll be needed to swim a minimum of ten laps of the pool and keep afloat in the water for at least 5 to 10 minutes. (It’s more relaxing than the circuit training and we think this a nice relaxation training.)

Night Exercises:

For work outs conducted at night, the attention will be on push-ups, crunches and sprinting and dips. We will be instructed to do 3 different kinds of push-ups. The diamond push-up (your hands will be placed together to form a diamond form), the scorpion push-up (one of your legs will not touch the ground, and the last push-up is the normal push-ups (hands align with shoulder width). Total of twenty repetitions per style.

Next there will be a total of 60 to 100 crunches to do and you will be instructed to do a 1.5km sprint.

Dips are done by putting your hands behind your back and then lighting your buttocks off the ground. Then bend your arms and feel the weight stress bearing on your triceps. For the optimal result, find a higher ground for you to put your arms so that you can bend lower and have more weight to push yourself back to position.

Further Exercises Before Meal Times:
We are instructed to try and do four to six chin-ups before each meal and do another twenty push-ups before any meals.

If you ever have the time, you may want to attempt any of the exercises I’ve mentioned above. For all the most effective exercise to flatten stomach , try out the morning’s army training exercises and the results will| positively be beneficial! You can also read more articles if you want to know more ways to lose belly fat fast.

Do check out to the truth about six pack abs review.

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