Simple Pieces Of Fitness Equipment That Supercharge Your Exercise Routines

Posted on 06. Jan, 2010 by Fitness Trainer in Sports And Fitness

Most of us are always looking for new ways of working out. The fact is, it gets boring to do the same, repetitive exercise routine over and over again. Mixing it up and keeping it fun is one of the secrets of successful fitness trainers, and it’s a lesson that the rest of us would do well to keep in mind.

An easy way to diversify our workouts is to add simple pieces of equipment to our arsenal of exercise tactics. Think of these devices as force multipliers — that is, they take an ordinary movement and make it extraordinary.

Here are some examples; you’re sure to find something that piques your interest here.

Kettlebells add a new twist to resistance training

By now, virtually everyone who hasn’t been living in a cave for the past decade knows what kettlebell are. These simple, cast-iron globes with a handle attached are rapidly becoming the implement of choice for athletes who want functional fitness instead of boring old bodybuilding routines.

They can supercharge your workouts by making it easy (and fun) for you to add a lung-blasting cardio workout to your strength training sessions. Why spend all day in the gym when you can get in and get out quickly? A half-hour kettlebell workout takes the place of longer cardio and strength routines.

Add some resistance bands and take training to a new level

Most of us do some bodyweight training. Pushups, pull-ups, lunges, and the like are all great ways to keep in shape and burn off a bit of energy. They’re safe, effective, and most of us have been doing them since we were children.

The only problem is: when you get in shape, these simple calisthenics offer no challenge. It’s virtually impossible to get a decent level of intensity when the movements are simple and easy.

This is where resistance bands come in. These oversized rubber bands give us resistance where and when we want it. We use them to make the old standbys challenging — just the way we like them.

Best of all, they’re perfect for high-speed training like throwing practice or punching training. Using a stretch band, you can punch at full speed without worrying about hyperextending your joints. The band takes care of the deceleration portion of the movement for you. How nice is that?

Pushup handles

We mentioned pushups before. Everyone does them, most of us rely on them, and we all know that they stop being effective once you reach a certain level of proficiency with the move.

But add in some simple push-up handles and your gains begin anew! It’s like starting all over again; strength skyrockets, endurance shoots up, and the flexibility in your shoulders and chest increases quickly and effortlessly.

Best of all, they give you a great push-up workout without putting any stress on your wrist joints. Wrist and hand pain is a thing of the past with these ingenious devices.

Give them a try as soon as possible

Hopefully that gives you some ideas about how you can breathe new life into your old workouts simply by adding some new, inexpensive equipment.

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