Lower Ab Workout

Posted on 17. Jan, 2010 by Fitness Trainer in Workout for Abs

With my years of experience trying all different kinds of exercises for my lower ab workout, I found a very good combination that works very well. I used to be under the impression that only ab specific exercises are effective in developing abdominal muscles. It was only at a much later stage in my life that I discovered how wrong I was. No wonder I never got any real results! I discovered that no amount of muscle building could be successful, unless you also get rid of the fat that is covering the muscles.

Sure, by doing sit up’s and crunches, you are working on your abs. Problem is that these type of exercises for your stomach muscles does not help you to get rid of body fat. You have to burn the fat for the muscles to show! In reality, you will be the owner of a nice set of six pack abdominals, hidden underneath your tummy fat! If you feel with your fingers, you will actually discover that the muscles are there, hidden beneath the fat layer.

You might be surprised to notice that these exercises are not really concentrating on the abdominal muscles. They are very effective to get rid of body fat while at the same time helping you to build muscle. I am doing these exercises in an interval format.Interval training is much more interesting, and is very effective for getting rid of body fat real fast and get six pack abs fast.

a). Get into a push-up position, clenching 2 dumbbells of your preferred weight in your fists. Now lift one arm until your fist clenching the dumbbell is in line with your chest. You will now discover that you will have to stabilize your body with the other arm – making those abs work overtime. Now alternate your arms. so that the other one comes up parallel with your chest. if you are not used to this type of exercise, you can alternate for six to eight times. When finished with the workout,take a break for about sixty seconds.

I was very excited with this new facts that I discovered and started my own research for an efficient workout to burn fat and develop my abs simultaneously. I was also looking for a short but effective workout. So please let me introduce you to my favorite lower ab workout. I am exercising 3 times a week ensuring that I maintain my flat stomach.

Workout #1: – (making use of dumbbells & bar bell)

Now repeat the above routine 3 to 4 times. As you improve with the exercises, you can increase the amount of repetitions. For illustrations of Workout 1 exercises for abs
This type if interval training works very well for your abdominal muscles, while burning fat at the same time.

Want to burn even more fat and get results faster? Well, then have a 5 to 10 minute rest and continue with the following:

a). Walk fast for about 3 to 4 minutes.

c). Walk fast for about 1 and a half minutes.

b). With your legs slightly apart, stand up straight. Support a bar bell of your preferred weight on the front of your shoulders. Hold it in position with your crossed arms. Make sure that you are comfortable with stabilizing the barbell in position. Now do six to eight squats – up and down with the weight resting on your front shoulders. Again, rest for about 60 seconds after completion of this exercise.

b). Now speed up and run at a comfortable speed for about a minute.

d). Now run as fast as you can for 60 seconds.
e). End by walking fast for a minute and 30 seconds.

c). This exercise is called the Mountain climber: Assume the push-up position. Now kick your one leg forward, ensuring that your knee & foot stops beneath your chest. Alternate with both legs like this for 6 to 8 reps and then rest for a minute or so.

Workout #2: – (Short Run & walk exercise)

d). Run at a fast pace for about 1 minute

This is the end of this interval set, and now you can walk slowly for about 30 to 60 seconds, before repeating this exercise again. Do this for about 3 to 4 times in the beginning for an intense 20 minute workout.

When you are new to exercising, make sure that you start slow in the beginning. If you have any medical conditions, please consult with your doctor ensuring that it will be safe for you to do the workouts.

e). End by walking at a fast pace for about 1 minute, 30 sec’s

You can even do this running workout on a treadmill, or change it into a paddling exercise on a bicycle!

You should do these interval training sessions at least three times a week. Results should start showing in about 4 to six weeks. Good luck and I wish you to get six pack abs fast.

Links build muscle abs:

Links 6 pack abs easy:

Obtain practical knowledge about the topic of lose fat and get abs – read this web site. The times have come when concise info is really only one click of your mouse, use this opportunity.

Share and Enjoy: