Jorge Cruise The Lunge Exercise
Posted on 16. Feb, 2010 by admin in Jorge Cruise
Jorge Cruise explains the lunge exercise. Jorge is the author of the best seller
The Belly Fat Cure.
JORGE’S DAILY FIT TIP
By Jorge Cruise, Chief Diet and Fitness Expert
Published February 16, 2010
Much like the squat, the lunge also utilizes all the major muscles of your legs and buttocks and requires concentration and balance. To avoid injury, make sure your front knee stays aligned with your ankles, never crosses over your toes, and doesn’t bend past a 90-degree angle.
Step 1: Stand in a lunge position with your back straight, chest up and abs tight.
Step 2: Drop your back knee toward the ground through a count of 10 seconds.
Step 3: When your knee is about 1 inch off the ground (the maximum tension point for thisexercise), hold for 2 seconds.
Step 4: Through a count of 10 seconds, return to starting position. Repeat.
Step 5: Do 2 reps on each leg without resting.
Step 1: Stand in a lunge position with your back straight, chest up and abs tight.
Step 2: Drop your back knee toward the ground through a count of 10 seconds.
Step 3: When your knee is about 1 inch off the ground (the maximum tension point for thisexercise), hold for 2 seconds.
Step 4: Through a count of 10 seconds, return to starting position. Repeat.
Step 5: Do 2 reps on each leg without resting.
Your coach,
Jorge Cruise
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