Jorge Cruise – Swiss Ball Squat
Posted on 17. Feb, 2010 by admin in Jorge Cruise
Jorge Cruise explains the Swiss Ball Squat exercise. Jorge is the author of the best seller The Belly Fat Cure.
JORGE’S DAILY FIT TIP
For some – especially those with weak knees or ankles – squats can be a challenge. This exercise, which uses the ball to provide stability and reduce pressure on your joints, is the perfect solution. If you don’t own a Swiss ball, slide up and down the wall, minus the ball. Perform this exercise against a blank wall or locked door for safety.
Step 1: Position yourself in front of the wall (or door) with the ball supporting your lower back. Stand with your feet hip-width apart, about 1 foot from the wall. Cross your arms in front of your shoulders.
Step 2: Squat down through a count of 10 until you reach a 90-degree angle.
Step 3: Hold for 2 seconds at the maximum tension point. Return to the starting point through a count of 10 seconds.
Step 4: Without resting, repeat three times.
Your coach,
Jorge Cruise
Jorge Cruise explains the lunge exercise. Jorge is the author of the best seller
The Belly Fat Cure.
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