Energize Your Life With 1 Powerhouse Antioxidant – Coenzyme Q10
Posted on 27. Aug, 2009 by admin in Supplement Reviews
What Is Coenzyme Q10?
You may have heard of Coenzyme Q10 or CoQ10 but most people don’t realize how important this is for our bodies and our lifestyle fitness plans. CoQ10 is in almost every single cell in the human body. This means that it is found in literally billions of cells in the human body and must be for significant reasons. CoQ10 is one of the most important nutrients that your body needs for energy production and it is also one of the most powerful antioxidants available. Unfortunately as we age our bodies have rapidly declining CoQ10 levels. Many things are responsible for depleting CoQ10 levels which include toxins, stress, aging, as well as the statin drugs (HMG-CoA reductase inhibitors) that Americans take for heart problems and high cholesterol. Some doctors believe there is a link between age related health problems and the decline of CoQ10 levels in the body. As you read on you will realize how important CoQ10 is in your lifestyle fitness program.
Bad Cholesterol, Blood Pressure, and Heart Disease
CoQ10 can be an enormous help with some of the most common ailments that we face as our bodies age.
As an antioxidant CoQ10 can support arterial health by helping to inhibit LDL cholesterol from being oxidized and regenerating Vitamin E for even more antioxidant protection. Its effects on bood pressure have been proven in clinical trials where those taking CoQ10 showed reduced blood pressure readings. With CoQ10 supporting so many arterial and cardiovascular systems it really pays to be proactive by including CoQ10 to prevent heart disease and the possibility of surgery later in life.
CoQ10 can promote many health benefits. Some of the uses for supplemental CoQ10 include diabetes, migraine headaches, gum disease, improved exercise performance, immune disorders, asthma, and neurodegenerative problems. CoQ10 has become very well known for improving cardiovascular health and some studies have looked at CoQ10’s impact on the heart and benefits to blood pressure. It is important on so many cellular levels that a decline in CoQ10 will start to effect you in many ways. In fact, researchers have found decreased Coenzyme Q10 levels in 39% of people whose tests showed high blood pressure!
Declining CoQ10
The human body can create its own CoQ10 but the rate of production starts to decline at the age of 20 and starts a very rapid decline once a person reaches 40. A poor nutritional program can also be responsible for the decline of CoQ10 in the body. The body needs vitamins B2, B6, B12, C, folic acide, niacinamide, and pantothenic acid to synthesize CoQ10 in the body. Statin drugs deplete CoQ10 very quickly but research has shown that taking supplemental CoQ10 can completely reverse the CoQ10 decline in the body. The evidence is so compelling that a petition has been filed with the FDA to request a CoQ10 recommendation be listed on statin drug labels. Toxins are another reason for rapid CoQ10 decline in the body. Since CoQ10 is such a potent antioxidant your levels can be quickly depleted by destroying free radicals in the body. In the book Ultrametabolism , by Dr. Mark Hyman, he suggests supplementing with CoQ10 to get the metabolism sparked to improve mitochondrial health which aids in energy production and fat loss. It will actually aid and fix your impaired mitochondria’s. This is why so many people have reported a very noticeable increase in energy after taking a CoQ10 supplement for a couple of weeks.
Natural Sources
CoQ10 can be added to your natural diet but to get 30mg worth you would have to eat either 1 pound of sardines, 2 pounds of beef, 2.5 pounds of peanuts, 2.5 pounds of herring, 30 tbsp. of canola oil, or 30 cups of broccoli. If you plan on eating these foods make sure not to fry them because that will also deplete the CoQ10. Getting enough CoQ10 from your diet can be a difficult and expensive task. Looking at the cost to efficiency ratio it is much cheaper to get a high quality CoQ10 supplement to add to your daily diet.
Safety and Supplementation
CoQ10 has been shown to be extremely safe when used as a supplement. Ask your doctor about a recommended level to suit your needs. A level of 30-60 mg/day is recommended to prevent CoQ10 deficiency but some people under heavy oxidative stress have taken 200-300 mg/day for several weeks to help repair their systems prior to going to a lower maintenance level. Adding CoQ10 may help you achieve energy levels that you haven’t experienced since your youth. If you have been thinking about adding an antioxidant to your life CoQ10 can give you those benefits plus many more.
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