Effective & Easy Six Pack Exercises For Fast Abs

Posted on 03. Jan, 2010 by Fitness Trainer in Workout for Abs

Here are some great easy six pack exercises that you can do from the comfort of your own home. Six pack exercises don’t have to be complicated or require machines that cost hundreds of dollars. I find that the basic exercises are the best ones. All you have to do is stick to them and keep your body fat low enough for those abs to show. So here are few simple six pack exercises that you can start with today.

Crunch: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head. Using your abs, lift your head and upper torso. Keep your lower back on the floor. Once your shoulder blades are a couple of inches off the floor, pause and slowly return to the starting position. Repeat.

V – Up: While lying on your back, hold your arms straight out over your chest. Keep your legs outstretched. Now fold your body by lifting your legs off the floor and move your arms towards your toes. Make sure you’re contracting your stomach muscles. Pause and return to the starting position. Repeat

Toe Touch: Lie down on your back and extend your legs and arms towards the ceiling. Curl upward and slowly lift your head and shoulders. Try and reach as high as possible with your hands. Hold and return to the starting position. Repeat.

These are effective and easy sick pack exercises that can be done in just 10 minutes workouts. Try and do these 2-3 times a week and make sure you stick to it. As I mentioned before you also need to consider your body fat level. Men require a percentage around 10% while women need it at around 15% in order for their abs to show.

I cannot emphasize the importance of implementing these easy six pack exercises into a daily cardio and healthy eating regimen. If you can do this you could have a six pack in as soon as a month (depending on your starting condition). Stay motivated and remember that the reason that most people don’t have a six pack is that they aren’t willing to go through what you are! Getting a six pack does require work but remember, if you do it right, you won’t hate it.

Making sure you stick to a program is very important when using these easy six pack exercises. There are some great programs that combine effective six pack exercises with a day to day program you can stick to. If you want more easy six pack exercises then simply go here for my recommended program. I’ve used this one in the past and was amazed at how effective the simple exercises were in getting fast six pack results.

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