Archive for 'Women’s Fitness'
You’re Not a Super Hero
Posted on 22. Jun, 2010 by Fitness Guru.
By Jorge Cruise, Chief Diet and Fitness ExpertWe all have those days when it feels like we could conquer the world. Chores – check! Errands – check! Workout – check! World peace – check! In reality, the daily demands of a hectic lifestyle pile up, leaving you feeling worn out and a lot less like [...]
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7 Delicious Energy-Boosting Dishes
Posted on 22. Jun, 2010 by Fitness Guru.
Tired all the time? You may not be getting enough protein, vitamin C and fiber. Here are 7 tasty dishes chock full of the ingredients you need for an energy boost… Fennel-Crusted Salmon on White BeansDelicious warm white beans and fennel are topped with succulent fennel-seed-crusted salmon for a double hit of flavor. For an [...]
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Tone Your Abs, Legs and Arms in the Pool
Posted on 22. Jun, 2010 by Fitness Guru.
By Carly Young, Special to LifescriptMost people know that swimming laps melts fat, builds muscle and tones you all over. But if you swim every day, the repetition of swimming laps may become humdrum and boring. You may find yourself slacking as you swim laps, or worse, skipping the pool altogether in favor of watching [...]
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A Healthy Love Affair: Chocolate
Posted on 21. Jun, 2010 by Fitness Guru.
By Jennifer Gruenemay, ACE-Certified, Special to LifescriptWho doesn’t love chocolate? It’s sweet, goes down smoothly and seems to even have soul-soothing properties. Women especially have a love affair with this cocoa concoction. Fortunately, science shows that chocolate loves us too! Dark chocolate, in particular, is the source of all of the excitement. Eating dark chocolate [...]
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5 Minutes to a Successful Day
Posted on 21. Jun, 2010 by Fitness Guru.
By Jorge Cruise, Chief Diet and Fitness ExpertThere are 1,440 minutes in a 24-hour period, but it only takes five to ensure your success for the entire day. In this short amount of time you can write a daily to-do list that schedules your weight-loss goals into your calendar. Each night, pencil in your morning [...]
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7 Recipes Perfect for Two
Posted on 21. Jun, 2010 by Fitness Guru.
Looking for a delicious dish fit for a party of two – and only two – to avoid the hassle of leftovers? Whether it’s just you and your sweetheart or you’re looking for a quick dish to serve a friend, smaller-sized meals are your best bet. Here are 7 simple, snappy dishes to cook for [...]
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Say ‘Aloha’ to a Great Body
Posted on 21. Jun, 2010 by Fitness Guru.
By Carly Young, Special to LifescriptHawaiians enjoy warm sunshine, close proximity to the beach and lush, tropical scenery. As if that’s not reason to enough to envy them, they may just also be the healthiest people in the country. According to a United Health Foundation survey, Hawaiians have one of the lowest rates of cancer and [...]
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Plan Ahead and Expect Success
Posted on 20. Jun, 2010 by Fitness Guru.
By Jorge Cruise, Chief Diet and Fitness ExpertAddress small issues now that could grow into larger problems later on, and you’ll stop a big problem before it starts. For example, let’s say you have a difficult time eating the right foods during the week because you’re always in a rush. Instead of eating a healthy [...]
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7 Recipes for Healthy Bones
Posted on 20. Jun, 2010 by Fitness Guru.
Calcium is your bones’ best friend. So is vitamin D. Here are 7 tasty recipes with at least 15% of the recommended daily value of these skeleton-building minerals… Baked Mac & CheeseMac & cheese is a true comfort on a gloomy day. Our healthy update uses extra-sharp Cheddar balanced with creamy low-fat cottage cheese and a layer [...]
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Q&A – How Can I Stay Motivated to Lose Weight?
Posted on 20. Jun, 2010 by Fitness Guru.
By John H. Sklare, Ed.D, Lifescript Personal CoachQ: I’m having a problem motivating myself to get healthy and exercise. I can begin any routine but my real problem is staying with it. I pray for consistency, but I struggle in that area in my life. I’m not consistent with most things I do. Please help! [...]
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4 Abs Exercises For Moms To Do At Home
Posted on 07. Jan, 2010 by Fitness Trainer.
Lose Belly Fat Exercises For Moms To Do At Home We all know how difficult it is to be in shape especially for moms with kids or moms who recently gave birth to their new baby. And when you finally got the time for exercises it’s a good thing to know what kind of exercises [...]
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Is Going To The Gym Not For Women?
Posted on 02. Jan, 2010 by Fitness Trainer.
One of the most recognized methods of managing a healthy lifestyle is by means of weight training. Males are usually the ones who undergo this weight training exercises for some time. However, with the changing time, women have also been involved with this kind of activities recently. Increase in women’s muscle size is one of [...]
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