Blasting Away The 5 Most Common Myths About Six Pack Abs

Posted on 08. Jan, 2010 by Fitness Trainer in Workout for Abs

You’ve heard these myths forever about how to get and keep six-pack abs. Some of you even believe them. Others just don’t care.

They’ll keep doing crunches into eternity and still never see the desired results. Recognizing these myths will help you maximize your workout and achieve those much sought after six-pack abs.

Myth # 1: Ab exercises will get rid of abdominal fat.

No, they won’t. The only way to do this is to maintain a low calorie diet and a comprehensive weight resistance programs. You must add cardio exercises as well and you can gain six pack abs fast.

You can develop your ab muscles by only concentrating on ab workouts, but your six-pack abs will still be nonexistent. Your fat will still be on top of those muscles and your six-pack abs will be buried underneath.

Myth # 2: You must do tons of crunches to get six-pack abs.

No, you don’t. Your ab muscles will respond like any other muscle in the body. Your abs will not magically respond to hundreds of crunches.

If you can knock out 15 repetitions of a certain ab workout, it’s time to make it more difficult. To get those six-pack abs, you have to add resistance and switch exercises.

Myth # 3: You must do ab exercises every day to get a six-pack.

No, you don’t. You can’t over train your abs just like you can’t do it to any of your other
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muscles. You’ll have to rest your abs and give them time to recuperate.

You’ll only get diminished results and a whole lot of soreness by overworking this muscle group. Consider alternating days in your workout, so you can maximize your efforts to get those six-pack abs.

Myth # 4: Men and women must train their abdominal muscles differently.

No, they don’t. Now, if you have the same muscles, why would it be required that you train these muscles differently?

Men and women can incorporate the same ab workouts into their routines, with the only difference possibly being the repetitions involved. A crunch is a crunch and will produce the same results in men and women.

Myth # 5: When you stop training your abs, they turn to fat.

No, they won’t, but yes your fat will come back eventually. Muscles are muscles and fat is fat. If you continue to watch what you eat and stay active, your six-pack abs will not disappear if you quit training.

But if you start cramming the junk food down your throat, you can say good-bye to those six-pack abs. Pay attention to what you eat everyday. It is very easy to let yourself slide back into old habits that can cause you to lose the six-pack abs you worked so hard to get.

Many of these myths are very common in today’s fitness world. Only by knowing what really works and what is a waste of your time you will be able to Gain Six Pack Abs Fast, or keep the ones you have.

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