Achieving Abs: Do You Know The Truth?

Posted on 16. Jan, 2010 by Fitness Trainer in Workout for Abs

Washboard, killer, six pack abs. Great looking men and women with great stomachs are popular and make other people’s heads turn. Many believe if we can only do a hundred crunches per day, then it is possible to achieve the perfect abs that they desire.

Myth alert!

It seems that not all the facts that we hear from “experts” or overhear in public areas are true. Maybe the actual reason why we are not achieving those washboard abs is because we are not doing it right. Then it would be a appalling waste of our time. So you should need to understand the myths and how to really to get the chiseled 8 Pack Abs we are looking for.

Myth 1: Abdominal muscle is different from normal muscle.

Muscle is muscle. Abdominal muscle is the same as the biceps and lats. The only difference is the location. Ab muscles are not lying on a bony surface, instead they are against the stomach and intestines. There is no major difference whatsoever.

Myth 2: Strong abs means a strong back.

The solution to a healthy back is balanced abdominal muscles. You can work the abs, but no more and no less than you work your other muscles during the day. Often there is huge focus on exercising your abs, this heavy emphasis is often mistaked to be the contributor of good health. Advertisements often give the incorrect belief that by working out just a single part of your body will give you great fat loss results.

Working out must not only be focused on a single area of the body. What you require is overall body exercise to be healthy. You should not just workout your abs but also include a Killer Chest Workout, arms workout and lower body workout.

Myth 3: You have to train your abs at least every other day.

They say that you should to train your abs hard enough two times a week, this will give them time for recovery. Use exercises that work out the core region. Since abdominals are used to stabilize the body, holding a push up position without letting your body sag is a good exercise to develop your abdominal muscles.

Myth 4: To get results, high repetitions are needed.

The way to abdominal gains is the overload. If you go for abdominal endurance, you can perform a higher amount of crunches each time. However, it doesn’t develop the abs too much and as well it consumes more of your time.

Myth 5: Rock hard abs can be achieved by performing a lot of sit-ups.

Many experts say that sit-ups and crunches are the work exercises and perhaps should never be used. A widespread mistake done during crunches is throwing the neck out. Crunches and sit-ups cause the abdominal muscles to be pulled to tight, this excessive pulling places stress on the neck or what is known as throwing the neck out. The overuse of crunch type exercises may even lead to the reduction of thoracic extension and contribute to bad posture.

Myth 6: It takes years to get great abs.

Everyone has abdominal muscles, you just need to exercise in the correct order to reduce the fat covering them. For some, it can take a few weeks. For others it might be longer depending on your present condition. Different body types develop at different rates.

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